BODYPUMP 109 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Reagan Kang
1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
2. BACK
The Island Pt. 1 performed by Hay Ceremony made famous by Pendulum
MOVES: Wide Deadlift, Shoulder Roll, Wide Deadrow, Plate Squat Curl Press
3. SHOULDERS
Blah Blah Blah performed by Seasonal Hand made famous by Armin van Buuren
MOVES: Standing Rear Deltoid Fly, Standing Rear Deltoid Fly with Rotation, Kneeling Forward Raise, Kneeling Side Raise, Pushup, Pulse Pushup
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BODYPUMP #108 Arms
BODYPUMP 108 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Ben Main, Jacki Kellog1. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep... -
BODYPUMP #108 Lower Body Short
BODYPUMP 108 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Jacki Kellog, Kayla Atkins-Gordine1. SQUATS
Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
MOVES: Squat, Combo Squat & Triple Pulse Squat
2. LUNGES
Ready F... -
BODYPUMP #108 Upper Body Short
BODYPUMP 108 Upper Body Short
Duration: 20 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Marlon Woods, Jacki Kellog1. CHEST
Great Wide Open performed by Late Royalty made famous by Thirty Seconds to Mars
MOVES: Narrow to Wide Plate Press, Combo Narrow P...
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