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BODYPUMP #110 Arms

18m

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  • BODYPUMP #110 Lower Body Short

    BODYPUMP 110 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
    Moves: ...

  • BODYPUMP #110 Upper Body Short

    BODYPUMP 110 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
    Filmed in South Island, New Zealand

    1. CHEST
    Heads Up performed by Loyal Lies made famous by JAIN
    Moves: Chest Press, Chest Press ...

  • BODYPUMP #109 Arms

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

    1. TRICEPS / BICEPS
    The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
    MOVES: Standing Overhead Tricep Plate Ex...

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