BODYPUMP 109 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang
1. TRICEPS / BICEPS
The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
MOVES: Standing Overhead Tricep Plate Extension, Tricep Pushup, Walking Plank, Tricep Plyo Pushup, Kneeling Mid-Range Pulse Bicep Plate Curl, Kneeling Bicep Plate Curl
2. SHOULDERS
Blah Blah Blah performed by Seasonal Hand made famous by Armin van Buuren
MOVES: Standing Rear Deltoid Fly, Standing Rear Deltoid Fly with Rotation, Kneeling Forward Raise, Kneeling Side Raise, Pushup, Pulse Pushup
Up Next in Short
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BODYPUMP #109 Lower Body Short
BODYPUMP 109 Lower Body Short
Duration: 15 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi1. SQUATS
Natural performed by Essay Ballot made famous by Imagine Dragons
MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
2. LUNG... -
BODYPUMP #109 Upper Body Short
BODYPUMP 109 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Reagan Kang1. CHEST
Satisfied performed by Jason Ball made famous by Galantis feat. Max
MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
2. BACK
The Island... -
BODYPUMP #108 Arms
BODYPUMP 108 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Ben Main, Jacki Kellog1. TRICEPS
Say Amen performed by Tea Alcove made famous by Panic! At The Disco
MOVES: Standing Overhead Tricep Plate Extension, Tricep Bench Pushup, Tricep...
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