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BODYPUMP #110 Lower Body Short

13m

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    BODYPUMP 110 Upper Body Short
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
    Filmed in South Island, New Zealand

    1. CHEST
    Heads Up performed by Loyal Lies made famous by JAIN
    Moves: Chest Press, Chest Press ...

  • BODYPUMP #109 Arms

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

    1. TRICEPS / BICEPS
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  • BODYPUMP #109 Lower Body Short

    BODYPUMP 109 Lower Body Short
    Duration: 15 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi

    1. SQUATS
    Natural performed by Essay Ballot made famous by Imagine Dragons
    MOVES: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat
    2. LUNG...

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