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BODYPUMP #109 Lower Body Short

14m

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    BODYPUMP 109 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
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    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    MOVES: Walking Bench Pushup, Chest Press, Pulse Chest Press
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    BODYPUMP 108 Arms
    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Marlon Woods, Ben Main, Jacki Kellog

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  • BODYPUMP #108 Lower Body Short

    BODYPUMP 108 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenting Team: Jacki Kellog, Kayla Atkins-Gordine

    1. SQUATS
    Pump It Up performed by Busy Band made famous by Nari, Pain, Tava & Luciana
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