BODYPUMP 111 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods
1. CHEST
Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Step ajustable Pushup, Walking Step ajustable Pushup, Plyo Step ajustable Pushup
2. BACK
Reserve interpretada por Jump Up que popularizó Egzod feat. Leo The Kind
Movimientos (de ejercicio): Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press
3. SHOULDERS
Focus interpretada por Lead Me que popularizó Deorro feat. Lena Leon
Movimientos (de ejercicio): Standing Plate Forward Raise, Shoulder Roll, Standing Plate Forward Raise, Standing Side Raise, Standing Mac Raise, Standing Upright Row, Standing Overhead Shoulder Press, Standing Rear Deltoid Raise
Up Next in Short
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BODYPUMP #110 Arms
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Ben Main, Marlon Woods
Filmed in South Island, New Zealand1. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead P... -
BODYPUMP #110 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Ben Main, Marlon Woods, Diana Archer Mills
Filmed in South Island, New Zealand1. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat... -
BODYPUMP #110 Upper Body Short
BODYPUMP 110 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
Filmed in South Island, New Zealand1. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press ...
