Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #112 Upper Body Short

19m

Up Next in Short

  • BODYPUMP #112 Upper Body Short - Español

    BODYPUMP 112 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Press, Hold, Step...

  • BODYPUMP #111 Arms

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

  • BODYPUMP #111 Arms - Español

    BODYPUMP 111 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos, Barra
    Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling interpretada por Brave Ride que popularizó The Chainsmokers feat. Kelsea Ballerini
    Movimientos (de ejercicio): Tricep Dip, Seated...

110 Comments