BODYPUMP 113 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Step ajustable Pushup, Tricep Step ajustable Walking Plank, Tricep Step ajustable Plyo Pushup
2. SHOULDERS
It Goes Like interpretada por Westward Queens que popularizó Afrojack
Movimientos (de ejercicio): Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber
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BODYPUMP #113 Lower Body Short
BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise,... -
BODYPUMP #113 Lower Body Short - Español
BODYPUMP 113 Lower Body Short
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh1. SQUATS
It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
Movimientos (de ejercicio): Squat Mid Stance, Squat, S... -
BODYPUMP #113 Upper Body Short
BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, C...
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