BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh
1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press
2. LUNGES
When The Lights Go Down performed by Coat Of Darl made famous by DJ Snake
Moves: Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Step Tap with Single-Arm Plate Row, Overhead Plate Press, Hold
Up Next in Short
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BODYPUMP #113 Lower Body Short - Español
BODYPUMP 113 Lower Body Short
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh1. SQUATS
It's Gonna Be Alright interpretada por Quizmu Cue que popularizó Jon Lemmon
Movimientos (de ejercicio): Squat Mid Stance, Squat, S... -
BODYPUMP #113 Upper Body Short
BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, C... -
BODYPUMP #113 Upper Body Short - Español
BODYPUMP 113 Upper Body Short
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic1. CHEST
Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
Movimientos (de ejerc...
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