Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #113 Upper Body Short

18m

Up Next in Short

  • BODYPUMP #113 Upper Body Short - Español

    BODYPUMP 113 Upper Body Short
    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic

    1. CHEST
    Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
    Movimientos (de ejerc...

  • BODYPUMP #112 Arms

    BODYPUMP 112 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
    Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ...

  • BODYPUMP #112 Arms - Español

    BODYPUMP 112 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard

    1. TRICEPS / BICEPS
    Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
    Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain...

34 Comments