BODYPUMP 113 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth performed by Hot Pot made famous by YUNGBLUD
Moves: Chest Press, Chest Fly
2. BACK
Don't Kill My High performed by Terra New made famous by Lost Kings feat. Wiz Khalifa & Social House
Moves: Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
3. SHOULDERS
It Goes Like performed by Westward Queens made famous by Afrojack
Moves: Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber
BODYPUMP 113 Upper Body Short
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
Movimientos (de ejerc...
BODYPUMP 112 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ...
BODYPUMP 112 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard
1. TRICEPS / BICEPS
Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain...
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