Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main
1. SQUATS
Pin The Grenade interpretada por Road Plus que popularizó blink-182
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat
2. LUNGES
Lay It Down interpretada por Sleepy Rose que popularizó Carmada feat. Georgi Kay
Movimientos (de ejercicio): Bench Plate Front Squat, Backward-Stepping Lunge, Single-Arm Overhead Plate Shoulder Press, Single-Arm Plate Row
Up Next in Short
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BODYPUMP #114 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl... -
BODYPUMP #114 Upper Body Short - Español
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply... -
BODYPUMP #113 Arms
BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...
