Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo
2. BACK
Power interpretada por Last Life que popularizó Kanye West
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. SHOULDERS
Azumba interpretada por Case Strobe que popularizó Wiwek & Gregor Salto
Movimientos (de ejercicio): Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup
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BODYPUMP #113 Arms
BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ... -
BODYPUMP #113 Arms - Español
BODYPUMP 113 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Lula Slaughter, Jako Michael Misic1. TRICEPS / BICEPS
UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha... -
BODYPUMP #113 Lower Body Short
BODYPUMP 113 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh1. SQUATS
It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...