Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo
2. BACK
Power performed by Last Life made famous by Kanye West
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. SHOULDERS
Azumba performed by Case Strobe made famous by Wiwek & Gregor Salto
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Fly, Standing Plate Upright Row, High Pull, Pushup, Triple Pulse Pushup
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel
1. CHEST
Wopbabalubop Bulapbub Boom interpretada por Blaze Sir que popularizó Kool Hertz
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Ply...
BODYPUMP 113 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...
BODYPUMP 113 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Lula Slaughter, Jako Michael Misic
1. TRICEPS / BICEPS
UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Ha...
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