Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita
1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
Movimientos (de ejercicio): Lunge, Squat, Wide Stance
Up Next in Short
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BODYPUMP #115 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Glen Ostergaard, Vili Fifita1. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way performed by Two Tone... -
BODYPUMP #115 Upper Body Short - Español
Duración: 20 minutes
Material: Barra, Step/Bench, Discos
Instructores: Glen Ostergaard, Vili Fifita1. CHEST
Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way inte... -
BODYPUMP #114 Arms
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Glen Ostergaard, René Vogel1. TRICEPS/BICEPS
Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...
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