Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main
1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup
2. BACK
The Wolf And Cage performed by NOAM DEE made famous by NOAM DEE
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press
3. SHOULDERS
The Movement performed by Glitchy Witch made famous by Kid Ink
Moves: Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press
Up Next in Short
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BODYPUMP #117 Upper Body Short - Español
Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hol... -
BODYPUMP #116 Arms
Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension2. SHOULDERS
Rari perfor... -
BODYPUMP #116 Arms - Español
Duración: 13 minutos
Material: Discos, Step ajustable
Instructores: Fiona Tamburrini, Glen Ostergaard1. TRICEPS/BICEPS
Can't Stop interpretada por The Stitch que popularizó Earl St. Clair
Movimientos (de ejercicio): Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension2...
