Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Diana Archer Mills, Ben Main
1. SQUATS
Nothing For Free interpretada por Dollacents que popularizó Pendulum
Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise
2. LUNGES
I Want It interpretada por You Tried It que popularizó Yellow Claw & Wiwek
Movimientos (de ejercicio): Plate Front Squat, Triple Pulse, Backward-Stepping Lunge
Up Next in Short
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BODYPUMP #117 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
Moves: Chest Press, Hold, Bench Pushup2. BACK
The... -
BODYPUMP #117 Upper Body Short - Español
Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hol... -
BODYPUMP #116 Arms
Duration: 13 minutes
Equipment: Weight Plates, Step/Bench
Presenters: Fiona Tamburrini, Glen Ostergaard1. TRICEPS/BICEPS
Can't Stop performed by The Stitch made famous by Earl St. Clair
Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension2. SHOULDERS
Rari perfor...