Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #117 Lower Body Short - Español

12m

Up Next in Short

  • BODYPUMP #117 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
    Moves: Chest Press, Hold, Bench Pushup

    2. BACK
    The...

  • BODYPUMP #117 Upper Body Short - Español

    Duración: 19 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
    Movimientos (de ejercicio): Chest Press, Hol...

  • BODYPUMP #116 Arms

    Duration: 13 minutes
    Equipment: Weight Plates, Step/Bench
    Presenters: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
    Can't Stop performed by The Stitch made famous by Earl St. Clair
    Moves: Bicep Plate Curl, Mid-Range Pulse, Tricep Pushup, Overhead Tricep Extension

    2. SHOULDERS
    Rari perfor...