Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #118 Arms - Español

12m

Up Next in Short

  • BODYPUMP #118 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
    Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold

    2. LUNGES
    Dur...

  • BODYPUMP #118 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita, Marlon Woods

    1. SQUATS
    Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
    Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...

  • BODYPUMP #118 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

    1. CHEST
    This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
    Moves: Chest Press, Staggered ...