Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods
1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold
2. LUNGES
Dura performed by Edible Jenga made famous by Daddy Yankee
Moves: Plate Front Squat, Combination 1, Pulse Plate Front Squat, Lunge, Combination 2, Pulse Lunge
Up Next in Short
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BODYPUMP #118 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ... -
BODYPUMP #118 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
Moves: Chest Press, Staggered ... -
BODYPUMP #118 Upper Body Short - Español
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercici...
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