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BODYPUMP #119 Lower Body Short

14m

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    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

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  • BODYPUMP #118 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
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  • BODYPUMP #118 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Vili Fifita, Khiran Huston

    1. TRICEPS/BICEPS
    24/7 interpretada por Clock Catcher que popularizó NOISY
    Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H...