Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills
1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup
2. BACK
1000 Faces performed by Counterfeit Countenance made famous by Jason Ross & Dia Frampton
Moves: Deadlift, Deadrow, Clean & Press, Combination, Power Press
3. SHOULDERS
Singularity performed by Robot Shaman made famous by REMNANT.exe
Moves: Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup
4. MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in Short
-
BODYPUMP #119 Upper Body Short - Español
Duración: 20 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita1. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ... -
BODYPUMP #118 Arms
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold... -
BODYPUMP #118 Arms - Español
Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H...
3 Comments