Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Vili Fifita, Khiran Huston
1. TRICEPS/BICEPS
24/7 performed by Clock Catcher made famous by NOISY
Moves: Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H Tricep Extension, Hold
2. SHOULDERS
Winter Is Coming performed by Snow Hotel made famous by CloZee
Moves: Split Rear Raise, Combination 1, Rotator Raise, Side Raise, Combination 2, Standing Shoulder Press
Up Next in Short
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BODYPUMP #118 Arms - Español
Duración: 12 minutos
Material: Barra, Discos
Instructores: Vili Fifita, Khiran Huston1. TRICEPS/BICEPS
24/7 interpretada por Clock Catcher que popularizó NOISY
Movimientos (de ejercicio): Tricep Pushup, Bicep Curl, Bottom Half Bicep Curl, Standing O/H Tricep Extension, Bottom Half Standing O/H... -
BODYPUMP #118 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squat, Hold2. LUNGES
Dur... -
BODYPUMP #118 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita, Marlon Woods1. SQUATS
Tell Me You Love Me interpretada por Brighter Pool que popularizó Demi Lovato
Movimientos (de ejercicio): Pause Squat, Pulse Squat, Squat, Pulse Squat with Calf Raise, Barbell Front Squ...
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