Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main
1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat
2. LUNGES
Your Body interpretada por Re-Flexx que popularizó Valentino Khan x Nitti Gritti
Movimientos (de ejercicio): Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in Short
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BODYPUMP #120 Upper Body Short
Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK
Peace performed by Functio... -
BODYPUMP #120 Upper Body Short - Español
Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK...
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BODYPUMP #119 Arms
Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Sta...
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