Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard
1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press
2. BACK
Peace interpretada por Functionation que popularizó Alison Wonderland
Movimientos (de ejercicio): Deadrow, Combination High Pull, Clean & Press, Deadlift
3. SHOULDERS
Come & Go interpretada por Holly Daze que popularizó Juice WRLD & Marshmello
Movimientos (de ejercicio): Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in Short
-
BODYPUMP #119 Arms
Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Sta... -
BODYPUMP #119 Arms - Español
Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep E... -
BODYPUMP #119 Lower Body Short
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl With The Bat performed by...