Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard
1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press
2. BACK
Peace performed by Functionation made famous by Alison Wonderland
Moves: Deadrow, Combination High Pull, Clean & Press, Deadlift
3. SHOULDERS
Come & Go performed by Holly Daze made famous by Juice WRLD & Marshmello
Moves: Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination
MONTAGE: In Your Arms (Instrumental) performed by Herlock
Up Next in Short
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BODYPUMP #120 Upper Body Short - Español
Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK...
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BODYPUMP #119 Arms
Duration: 12 minutes
Equipment: Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Moves: Standing Overhead Tricep Extension, Bottom Half Sta... -
BODYPUMP #119 Arms - Español
Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep E...
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