Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard
1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep Extension, Bottom Half Standing Overhead Tricep Extension, Tricep Pushup, Plate Bicep Curl, Firefly
2. SHOULDERS
Singularity interpretada por Robot Shaman que popularizó REMNANT.exe
Movimientos (de ejercicio): Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Up Next in Short
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BODYPUMP #119 Lower Body Short
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl With The Bat performed by... -
BODYPUMP #119 Lower Body Short - Español
Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl Wi... -
BODYPUMP #119 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills1. CHEST
Come Alive performed by Dark Red Cloud made famous by Pendulum
Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...
