Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita
1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly
2. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in Short
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BODYPUMP #121 Arms - Español
Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H... -
BODYPUMP #121 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung... -
BODYPUMP #121 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...
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