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BODYPUMP

BODYPUMP #121 Arms - Español

11m

Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita

1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, Standing Plate Curl with Overhead Press, Tricep Pushup with Alt Firefly

2. SHOULDERS
Shake The Ground interpretada por NOAM DEE
Movimientos (de ejercicio): Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse

OUTRO: Take Me There (Instrumental) interpretada por Fas Fash

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    BODYPUMP #121 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown performed by Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me performed by Motor City Jack made famous by Wiwek
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  • BODYPUMP #121 Lower Body Short - Español
    12:42
    BODYPUMP #121 Lower Body Short - Español

    BODYPUMP #121 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kayla Atkins-Gordine

    1. SQUATS
    Downtown interpretada por Nice Enough feat. Ash
    Moves: Squats

    2. LUNGES
    Follow Me interpretada por Motor City Jack que popularizó Wiwek
    Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate...

  • BODYPUMP #121 Upper Body Short
    18:40
    BODYPUMP #121 Upper Body Short

    BODYPUMP #121 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Kylie Gates, Ben Main, Vili Fifita

    1. CHEST
    Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
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    2. BACK
    Aarena performed by Ta...

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