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BODYPUMP

BODYPUMP #121 Lower Body Short - Español

12m

Duración: 12 minutos
Material: Barra, Discos
Instructores: Des Helu, Kayla Atkins-Gordine

1. SQUATS
Downtown interpretada por Nice Enough feat. Ash
Moves: Squats

2. LUNGES
Follow Me interpretada por Motor City Jack que popularizó Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lunge, Pulse Squat, Backward-Stepping Lunge

OUTRO: Take Me There (Instrumental) interpretada por Fas Fash

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    Duración: 18 minuten
    Material: Barra, Discos, Step ajustable
    Instructores: Kylie Gates, Ben Main, Vili Fifita

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    Equipment: Weights, Barbell
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