Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita performed by The Micronutrients made famous by Armin van Buuren & Timmy Trumpet
Moves: Chest Press, Chest Press Combination, Walking Bench Pushup
2. BACK
Aarena performed by Tasteful Crush made famous by ISOxo
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press
3. SHOULDERS
Shake The Ground performed by NOAM DEE
Moves: Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) performed by Fas Fash
Up Next in Short
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BODYPUMP #121 Upper Body Short - Español
Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
... -
BODYPUMP #120 Arms
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup2....
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BODYPUMP #120 Arms - Español
Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...
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