Duración: 18 minuten
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Vili Fifita
1. CHEST
Anita interpretada por The Micronutrients que popularizó Armin van Buuren & Timmy Trumpet
Movimientos (de ejercicio): Chest Press, Chest Press Combination, Walking Bench Pushup
2. BACK
Aarena interpretada por Tasteful Crush que popularizó ISOxo
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, High Pull, Clean & Press, Power Press
3. SHOULDERS
Shake The Ground interpretada por NOAM DEE
Movimientos (de ejercicio): Barbell Upright Row, Overhead Shoulder Press, Side Raise, Plate Cobra Pulse
OUTRO: Take Me There (Instrumental) interpretada por Fas Fash
Up Next in Short
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BODYPUMP #120 Arms
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup2....
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BODYPUMP #120 Arms - Español
Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ... -
BODYPUMP #120 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino ...
