Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard
1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
Come & Go interpretada por Holly Daze que popularizó Juice WRLD & Marshmello
Movimientos (de ejercicio): Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination
MONTAGE: In Your Arms (Instrumental) interpretada por Herlock
Up Next in Short
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BODYPUMP #120 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino ... -
BODYPUMP #120 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body interpretada por Re-Flex... -
BODYPUMP #120 Upper Body Short
Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK
Peace performed by Functio...