Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main
1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat
2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino Khan x Nitti Gritti
Moves: Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge
3. MONTAGE
In Your Arms (Instrumental) performed by Herlock
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BODYPUMP #120 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body interpretada por Re-Flex... -
BODYPUMP #120 Upper Body Short
Duration: 17 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home performed by The Pugilist made famous by Wiz Khalifa & Iggy Azalea
Moves: Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK
Peace performed by Functio... -
BODYPUMP #120 Upper Body Short - Español
Duración: 17 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Glen Ostergaard1. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press2. BACK...
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