Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Des Helu, Glen Ostergaard, Khiran Huston, Vili Fifita, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. CHEST
edamame interpretada por Heather Rosen que popularizó bbno$ & Rich Brian
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup, Chest Fly, Pulse Chest Fly
2. BACK
U&Me interpretada por blackcurve que popularizó alt-J
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Squat Press
3. SHOULDERS
GUD VIBRATIONS interpretada por The Baker Boys que popularizó NGHTMRE & SLANDER
Movimientos (de ejercicio): I Raise, Barbell Upright Row, Y Raise, Barbell Overhead Press, Barbell Push Press, T Raise
Up Next in Short
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BODYPUMP #121 Arms
Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Glen Ostergaard, Kylie Gates, Vili Fifita1. TRICEPS / BICEPS
Run It performed by Philomena made famous by DJ Snake feat. Rick Ross & Rich Brian
Moves: Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and Hold, Overhead Press, St... -
BODYPUMP #121 Arms - Español
Duración: 11 minutos
Material: Discos, Barra
Instructores: Glen Ostergaard, Kylie Gates, Vili Fifita1. TRICEPS / BICEPS
Run It interpretada por Philomena que popularizó DJ Snake feat. Rick Ross & Rich Brian
Movimientos (de ejercicio): Standing Bicep Plate Curl, Mid-Range Pulse Plate Curl and H... -
BODYPUMP #121 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kayla Atkins-Gordine1. SQUATS
Downtown performed by Nice Enough feat. Ash
Moves: Squats2. LUNGES
Follow Me performed by Motor City Jack made famous by Wiwek
Moves: Plate Lunge, Stepping Lunge Combination, Pulse Plate Lung...