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BODYPUMP

BODYPUMP #123 Lower Body Short

13m
3 comments

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This performed by High Risk! Or Low made famous by Ape Drums feat. Busy Signal & Major Lazer
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

Up Next in Short

13:10

BODYPUMP #123 Lower Body Short - Espaňol

BODYPUMP #123 Lower Body Short - Espaňol

Duración: 13 minutos
Material: Barra, Discos
Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This interpretada ...
18:03

BODYPUMP #123 Upper Body Short

BODYPUMP #123 Upper Body Short

Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

1. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

2. BACK
Flatline pe...
18:03

BODYPUMP #123 Upper Body Short - Espaňol

BODYPUMP #123 Upper Body Short - Espaňol

Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

1. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse...