Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #123 Lower Body Short

13m
4 comments

Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This performed by High Risk! Or Low made famous by Ape Drums feat. Busy Signal & Major Lazer
Moves: Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

Up Next in Short

  • BODYPUMP #123 Lower Body Short - Espaňol
    13:10
    BODYPUMP #123 Lower Body Short - Espaňol

    BODYPUMP #123 Lower Body Short - Espaňol

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour interpretada por Chromium Chaos que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This interpretada ...

  • BODYPUMP #123 Upper Body Short
    18:03
    BODYPUMP #123 Upper Body Short

    BODYPUMP #123 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap performed by Trap Riot made famous by Icona Pop
    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

    2. BACK
    Flatline pe...

  • BODYPUMP #123 Upper Body Short - Espaňol
    18:03
    BODYPUMP #123 Upper Body Short - Espaňol

    BODYPUMP #123 Upper Body Short - Espaňol

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap interpretada por Trap Riot que popularizó Icona Pop
    Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse...

4 Comments

×