Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #123 Lower Body Short - Espaňol

13m

Duración: 13 minutos
Material: Barra, Discos
Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

1. SQUATS
Watercolour interpretada por Chromium Chaos que popularizó Pendulum
Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

2. LUNGES
The Way We Do This interpretada por High Risk! Or Low que popularizó Ape Drums feat. Busy Signal & Major Lazer
Movimientos (de ejercicio): Squat, Pulse Squat, Lunge, Stepping Lunge, Pulse Lunge

Up Next in Short

  • BODYPUMP #123 Upper Body Short
    18:03
    BODYPUMP #123 Upper Body Short

    BODYPUMP #123 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap performed by Trap Riot made famous by Icona Pop
    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

    2. BACK
    Flatline pe...

  • BODYPUMP #123 Upper Body Short - Espaňol
    18:03
    BODYPUMP #123 Upper Body Short - Espaňol

    BODYPUMP #123 Upper Body Short - Espaňol

    Duración: 18 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap interpretada por Trap Riot que popularizó Icona Pop
    Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse...

  • BODYPUMP #122 Arms
    12:33
    BODYPUMP #122 Arms

    BODYPUMP #122 Arms

    Duration: 12 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates

    1. TRICEPS / BICEPS
    Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
    Moves: Barbell Tricep Extension, Barbell Tricep ...

×