*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 12 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans
1. SQUATS
We've Got Us performed by Mecco
Moves: Squat, Squat Combination, Bottom-Half Squat
2. LUNGES
Voodoo performed by Greenbeard made famous by Badshah & J Balvin
Moves: Lunge, Backward-Stepping Lunge, Triple Pulse Backward-Stepping Lunge
Up Next in Short
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BODYPUMP #124 Lower Body Short - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 12 minutos
Material: Barra, Discos
Instructores: Ben Main, Casey Lockwood, Lula Slaughter, Glen Ostergaard, Kadar Bosmans1. SQUATS
We've Got Us interpreta... -
BODYPUMP #124 Upper Body Short
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun ... -
BODYPUMP #124 Upper Body Short - Español
*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jes...
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