*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 54 minutos
Material: Barra, Discos, Step ajustable
Instructores: Leona Petch, Ricky Long, Lukáš Beránek, Marc Tietze, Patrick Müller, Thiemo Schultens, Jessica McDonald, Robin Yu, Shaun McKenna
1. CHEST
Lonely Boy interpretada por Neon Nanny que popularizó The Black Keys
Movimientos (de ejercicio): Wide Chest Press, Wide Chest Press Combination
2. BACK
Won't Make A Sound interpretada por ARMNHMR & NURKO feat. Micah Martin
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Narrow/Wide Plate Row Combination
3. SHOULDERS
Hunnid interpretada por by Chino Casino
Movimientos (de ejercicio): Side Raise, Y Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press
Up Next in Short
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BODYPUMP #123 Arms
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu1. TRICEPS/BICEPS
Work It Out performed by Mouser made famous by Party Favor & GTA
Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C... -
BODYPUMP #123 Arms - Espaňol
Duración: 11 minutos
Material: Barra, Discos
Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu
1. TRICEPS/BICEPS
Work It Out interpretada por Mouser que popularizó Party Favor & GTA
Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin... -
BODYPUMP #123 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods1. SQUATS
Watercolour performed by Chromium Chaos made famous by Pendulum
Moves: Squat, Top-Half Squat, Bottom-Half Squat2. LUNGES
The Way We Do This performed by High Risk! Or Low made fa...
