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BODYPUMP

BODYPUMP #123 Arms - Espaňol

11m

Duración: 11 minutos
Material: Barra, Discos
Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

1. TRICEPS/BICEPS
Work It Out interpretada por Mouser que popularizó Party Favor & GTA
Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher Curl, Triple Preacher Curl, Standing Plate Overhead Tricep Extension

2. SHOULDERS
Take Ü There interpretada por The Quatro Siren que popularizó Jack Ü feat. Kiesza
Movimientos (de ejercicio): I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press

Up Next in Short

  • BODYPUMP #123 Lower Body Short
    13:10
    BODYPUMP #123 Lower Body Short

    BODYPUMP #123 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour performed by Chromium Chaos made famous by Pendulum
    Moves: Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This performed by High Risk! Or Low made fa...

  • BODYPUMP #123 Lower Body Short - Espaňol
    13:10
    BODYPUMP #123 Lower Body Short - Espaňol

    BODYPUMP #123 Lower Body Short - Espaňol

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Amy Lu, Kylie Gates, Marlon Woods

    1. SQUATS
    Watercolour interpretada por Chromium Chaos que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Top-Half Squat, Bottom-Half Squat

    2. LUNGES
    The Way We Do This interpretada ...

  • BODYPUMP #123 Upper Body Short
    18:03
    BODYPUMP #123 Upper Body Short

    BODYPUMP #123 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu

    1. CHEST
    Clap Snap performed by Trap Riot made famous by Icona Pop
    Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press

    2. BACK
    Flatline pe...

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