Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw
1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip
2. SHOULDERS
Higher Ground performed by Blue Sands made famous by TNGHT
Moves: Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
Up Next in Short
-
BODYPUMP #126 Arms - Español
Duración: 13 minutos
Material: Barra, Step ajustable, Discos
Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good interpretada por Allen Nova
Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Di... -
BODYPUMP #126 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Handweights
Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip... -
BODYPUMP #126 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Botto...
3 Comments