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BODYPUMP

BODYPUMP

9 Seasons

Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.

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BODYPUMP

123 Episodes

  • BODYPUMP #98 Short
    23:38
    BODYPUMP #98 Short
    Episode 1

    BODYPUMP #98 Short

    Episode 1

    BODYPUMP 98 Short
    Duration: 23 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
    MOVES: Deadlift, Upright Row, Clean & ...

  • BODYPUMP #90 Short
    17:22
    BODYPUMP #90 Short
    Episode 2

    BODYPUMP #90 Short

    Episode 2

    BODYPUMP 90 Short
    Duration: 18 minutes
    Equipment: barbell, weight plates, bench
    Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar

    1. WARMUP
    You Make Me performed by Acorn Earl made famous by Avicii
    MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
    2....

  • BODYPUMP Arms Mix #02
    18:55
    BODYPUMP Arms Mix #02
    Episode 3

    BODYPUMP Arms Mix #02

    Episode 3

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...

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