BODYPUMP 99 Leg Focus (Short Workout)
Duration: 20 minutes
Equipment: barbell, weight plates
Selected by: Glen Ostergaard
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. LUNGES
Won't Stop Rocking performed by Stranger Professional made famous by R3hab & Headhunterz
MOVES: Squat, Lunge.
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BODYPUMP #98 Short
BODYPUMP 98 Short
Duration: 23 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang1. WARMUP
Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
MOVES: Deadlift, Upright Row, Clean & ... -
BODYPUMP #90 Short
BODYPUMP 90 Short
Duration: 18 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2.... -
BODYPUMP Arms Mix #02
Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. CHEST
Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...
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