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BODYPUMP #99 Metabolic Blast


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  • BODYPUMP #99 Upper Body

    BODYPUMP 99 Upper Body
    Duration: 41 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, ...

  • BODYPUMP Arms Mix #01

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

    2. BACK
    First Time perform...