BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
BUY BODYPUMP EQUIPMENT
https://shop.lesmills.com/equipment
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57:31Episode 1BODYPUMP #128 55 min
Episode 1
Duration: 57 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift... -
57:35Episode 2BODYPUMP #128 55 min - Español
Episode 2
Duración: 57 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de eje... -
46:57Episode 3BODYPUMP #128 45 min
Episode 3
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlif... -
41:52Episode 4BODYPUMP #128 45 min - Español
Episode 4
Duración: 41 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Charlotte Ranque, Maxime Vigeant, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de eje... -
34:26Episode 5BODYPUMP #128 30 min
Episode 5
Duration: 34 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan1. WARM-UP
Endless Dawn performed by Hallman
Moves: Deadlift, Deadrow, Triple Wide Deadrow, U... -
29:21Episode 6BODYPUMP #128 30 min - Español
Episode 6
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Presenters: Anthony Oxford, Khiran Huston, Kaylah-Blayr Fitzsimons-Nu'u, Glen Ostergaard, Maddalena Boccella, Vili Fifita, Nick Yan1. WARM-UP
Endless Dawn interpretada por Hallman
Movimientos (de ejercicio): Deadlift, Deadrow, Tripl... -
58:24Episode 7BODYPUMP #127 55 min
Episode 7
Duration: 58 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forget My Love perfor... -
54:17Episode 8BODYPUMP #127 55 min - Español
Episode 8
Duration: 54 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lauren Vibbert, Lula Slaughter, Trae Tripoli, Ben Main1. WARM-UP
Don't Forge... -
46:12Episode 9BODYPUMP #127 45 min
Episode 9
Duration: 46 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous ... -
42:05Episode 10BODYPUMP #127 45 min - Español
Episode 10
Duration: 42 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Ben Main, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist que popu... -
32:46Episode 11BODYPUMP #127 30 min
Episode 11
Duration: 32 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love performed by Team Geist made famous by Diplo &... -
28:38Episode 12BODYPUMP #127 30 min - Español
Episode 12
Duration: 28 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter1. WARM-UP
Don't Forget My Love interpretada por Team Geist qu... -
13:58Episode 13BODYPUMP #127 Arms
Episode 13
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ... -
13:58Episode 14BODYPUMP #127 Arms - Español
Episode 14
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate... -
13:57Episode 15BODYPUMP #127 Lower Body Short
Episode 15
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 performed by Black Lemonade made fa... -
13:57Episode 16BODYPUMP #127 Lower Body Short - Español
Episode 16
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 interpreta... -
18:29Episode 17BODYPUMP #127 Upper Body Short
Episode 17
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press2. BACK
Anyw... -
18:29Episode 18BODYPUMP #127 Upper Body Short - Español
Episode 18
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Pr... -
53:41Episode 19BODYPUMP #126 55 min
Episode 19
Duration: 53 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
About You performed by Isakah made famous by ... -
53:45Episode 20BODYPUMP #126 55 min - Español
Episode 20
Duración: 53 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek, Billy Aw, Maggie Cheng, Des Helu1. WARM-UP
About You interpretada por Isakah que popularizó NO... -
43:30Episode 21BODYPUMP #126 45 min
Episode 21
Duration: 43 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by ... -
43:34Episode 22BODYPUMP #126 45 min - Español
Episode 22
Duración: 43minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, Maggie Cheng, Des Helu, Billy Aw, René Vogel, Rebecca Reznicek1. WARM-UP
About You interpretada por Isakah que popularizó NOT... -
31:39Episode 23BODYPUMP #126 30 min
Episode 23
Duration: 28 minutes
Equipment: Barbell, Handweights, Bench or step
Presenters: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You performed by Isakah made famous by NOTD feat. Nightly
Moves: Deadlift... -
28:30Episode 24BODYPUMP #126 30 min - Español
Episode 24
Duración: 28 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Lula Slaughter, Marlon Woods, Reagan Kang, Bronté Terrell, Maddalena Boccella, René Vogel, Rebecca Reznicek1. WARM-UP
About You interpretada por Isakah que popularizó NOTD feat. Nightly
Movimientos (de e...