Duration: 32 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch
2. STEP WARMUP
Keep My Cool performed by Megapixie made famous by Madicon
MOVES: Up Tap, Up Tap (To The Side), Down Tap, Basic Step, Down Tap Combo
3. STEP ORIENTATION
Don’t Be So Hard On Yourself performed by Pretentious Rachel made famous by Jess Glynne
MOVES: Repeater Knee Lift, Ricochet, Ricochet & Basic Step Combo, Ricochet & Walk Around Combo, Propulsive Hamstring Curl
4. PEAK 1
Today's The Day performed by Pixie Yellow made famous by P!nk
MOVES: Knee Lift, Propulsive Knee Lift, Propulsive Knee Lift (To The Corner), Bounce On The Floor, Jog On Top, 4-Point Jog, 4-Point Jog & Jumping Jack Combo
5. PEAK 2
Somebody Told Me performed by When Great Trees Fall made famous by The Killers
MOVES: Knee Lift & Shuffle Ots, Quarter-Turn Knee Lift & Shuffle Combo, Att Power Jump, March Across The Step, Doubkle Tap Squat, Side Climber & Pushup Combo
6. STEP RECOVERY
We Came To Bang performed by The Mothering Blackness made famous by 3LAU
MOVES: Slow Tap Combo, Tap Combo, Weighted Tap Combo, Repeater Sequence
7. COOLDOWN / STRETCH
Lay It All On Me performed by Fortitude made famous by Rudimental feat. Ed Sheeran
MOVES: Stretches