BODYSTEP 107
Duration: 57 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater Sequence, Hamstring Curl Into The L-Hamstring Curl, March On Top & L-Hamstring Curl Combo, Wide March On Top, Staggered Jump Squat On Top & March On The Floor, Active Calf Stretch
2. STEP WARMUP
Girls Like performed by Karen Knows Karate made famous by Tinie Tempah feat. Zara Larsson
MOVES: Up Tap Staple Step, Basic Step, March On Top, Drop Squat & Top Tap Combo, Tap Down, Cha-Cha-Cha
3. STEP ORIENTATION
Can't Stop The Feeling! performed by Crossword Killaz made famous by Justin Timberlake
MOVES: Kick & March Combo Ots, Traveling Kick & March Combo, Traveling Kick & Chassé Combo, Traveling Kick & Turning Chassé Combo, Knee Lift, Repeater Knee Lift & Heel Dig Combo, Repeater Knee Lft & Shuffle Combo
4. PEAK 1
Bury It performed by Baby Cheeses made famous by Chvrches feat. Haley Williams
MOVES: Bounce, Super Slow Burpee, Slow Burpee & Bounce, Knee Lift, Burpee & Bounce, Propulsive Knee Lift, Repeter Stapled Knee Lift, Repeat Repeater Knee Lift
5. MIXED STRENGTH
Shake That Thing (Riverside) performed by Get Low made famous by Sidney Samson
MOVES: Up Tap, Stapled Up Tap, Tap Down, Drop Squat, Squat Pulse, Squat Pulse & March Across Combo, Repeat Squat Pulse & Pendulum Swing Combo, March, Half Stomp, Half Stomp, Squat & Pendulum Swing Combo, Dynamic Squat, Repeater Knee Lift
6. PEAK 2
Put Your Graffiti On Me performed by The Handy Wacks made famous by Kat Graham
MOVES: March Across The Step, Jog Across The Step, Propulsive Att, Knee Lift, L-Step, Propulsive L-Step, Transition To 1-Arm Side Climber, 1-Arm Side Climber
7. STEP RECOVERY
I Don't Like It, I Love It performed by KG & The Mandarins made famous by Flo Rida
MOVES: Squat Pulse & Knee Lift Combo, Lunge Pulse & Knee Lift Combo, Weighted Lunge Pulse & Knee Lift Combo, Repeater Knee Lift
8. PARTY STEP
Hair performed by Scruff made famous by Little Mix feat. Sean Paul
MOVES: Kick L Then R To The Front & Back, Kick & Walk Around The Step Combo, Propulsive Ott, Switch Curl, March On Top, Indecision Straddle, Indecision Switch Curl
9. SPEED STEP
Bad Man performed by The Husband's Secret made famous by Pitbull
MOVES: Slow Knee Lift & March On Top Combo, Freeze Knee Lift & Jog On Top Combo, Freeze Knee Lift & Speed Straddle Combo, Stutter & Jog On Top, Speed Straddle
10. PEAK 3
Just Like Fire performed by Big Little Lies made famous by P!nk
MOVES: Down Tap, Propulsive Down Tap, Single Single Double Combo, Propulsive Ott, Straddle, Straddle Jump Down & Up
11. RECOVERY / CONDITIONING
Don't Let Me Down performed by Pacific Bliss made famous by The Chainsmokers feat. Daya
MOVES: Slow Lunge Combo, Lunge Combo, Lunge With Rotating Lat Raise, Rotating Plank, Plank, Staggered Tricep Pushup
12. COOLDOWN / STRETCH
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Stretches