Duration: 33 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne
1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Bounce, Repeater Knee, Active Calf Stretch, March On Top, Repeater Tap, Straddle & Bounce
2. STEP WARMUP
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Moves: Basic Step, Up Tap, Hip Extension, Travelling Hip Extension
3. STEP ORIENTATION
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
Moves: Repeater Knee, 3-Knee T-Step, Over The Top, Indecision Straddle, Quarter T-Step
4. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
Moves: Bounce, Propulsive Knee Lift, Jumping Jack, Step Lunge, Burpee Side Climber, Alternate Knee Lift, Jog On Top
5. PEAK 2
American Beauty / American Psycho performed by Mirror Thief made famous by Fall Out Boy
Moves: Tricep Pushup, March Across The Top, Pendulum Swing, Propulsive Across The Top, T-Step, Shuffle Ots
6. STEP RECOVERY
This Is What You Came For performed by Renee In Red made famous by Calvin Harris
Moves: Squat Combo, Repeater Back Tap
7. COOLDOWN / STRETCH
Don’t Wanna Know performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
Moves: Hamstring Stretch, Shoulder Stretch, Glute Stretch, Hip Flexor Stretch, Adductor Stretch, Quad Stretch, Soleus Stretch
Up Next in All
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BODYSTEP #108 Athletic
Duration: 29 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Lisa Osborne1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Boun... -
BODYSTEP #108 Athletic Blast
Duration: 12 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Mark Nu’u-Steele1. ATHLETIC
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Running performed by Holding Up The Uni... -
BODYSTEP #107 55 min
BODYSTEP 107
Duration: 57 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater Sequenc...
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