BODYSTEP 108 Athletic
Duration: 29 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
MOVES: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater Knee, Active Calf Stretch
2. ATHLETIC
Running; Emperor's New Clothes performed by Holding Up The Universe; Paper Towns made famous by Beyoncé feat. Arrow Benjamin; Bangles
MOVES: Bounce, March on Top, Basic Jog, Slow Side Climber, Mountain Climber, Jump Squat, Alternate Knee Lift, Propulsive Knee Lift
3. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
MOVES: Step Lunge, Burpee Side Climber, Alternate Knee Lift, Bounce, Jog On Top, Jumping Jack, Propulsive Knee Lift
4. MIXED STRENGTH
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
MOVES: Alternate Down Tap, Drop Squat, March On Top, Side Squat, Top Squat, Weighted Jump Squat
AC. ATHLETIC CIRCUIT
That’s My Girl; SummerThing!; Sucker For Pain performed by Small Great Things; The Under Log; Born To Run made famous by Fifth Harmony; Afrojack; Imagine Dragons
MOVES: Skater Over the Step, Freeze Skater, Speed Tap, Squat Burpee, Plyo Jump Over, Burpee Combo, Weighted Double Pulse Plyo Lunge, Alternate Plyo Lunge, Split Plyo Lunge, Freeze Split Shuffle