Duration: 59 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Bounce, March On Top, Repeater Tap, Straddle & Bounce, Repeater Knee, Active Calf Stretch

2. STEP WARMUP
Emperor's New Clothes performed by A Little Life made famous by Panic At The Disco
Moves: Up Tap, Basic Step, Hip Extension, Travelling Hip Extension

3. STEP ORIENTATION
That’s My Girl performed by Small Great Things made famous by Fifth Harmony
Moves: Repeater Knee, 3-Knee T-Step, Over The Top, Indecision Straddle, Quarter T-Step

4. PEAK 1
Hazy Shade Of Winter performed by Paper Towns made famous by Bangles
Moves: Bounce, Step Lunge, Burpee Side Climber, Alternate Knee Lift, Jog On Top, Jumping Jack, Propulsive Knee Lift

5. MIXED STRENGTH
Sucker For Pain performed by Born To Run made famous by Imagine Dragons
Moves: Drop Squat, March On Top, Alternate Down Tap, Side Squat, Top Squat, Weighted Jump Squat

6. PEAK 2
American Beauty / American Psycho performed by Mirror Thief made famous by Fall Out Boy
Moves: March Across The Top, Pendulum Swing, Propulsive Across The Top, T-Step, Shuffle Ots, Tricep Pushup

7. STEP RECOVERY
This Is What You Came For performed by Renee In Red made famous by Calvin Harris
Moves: Squat Combo, Repeater Back Tap

8. PARTY STEP
One Woman Army performed by Fishbone Church made famous by Ciara
Moves: Repeater Knee, March OTS, Qurter-Turn Repeater Knee, Jump Down Turn Around & Walk Combo

9. SPEED STEP
Beginners Luck performed by Avenue Of Mysteries made famous by Chopper XXL
Moves: Alternate Freeze Knee Lift, Speed Jog Up & Down, Straddle Up & Down

10. PEAK 3
Dangerous Woman performed by Four Seasons Of Sound made famous by Ariana Grande
Moves: Down Tap, Propulsive Down Tap, Repeater Knee Lift, March Down & Up, Burpee Combo, Jog Up

11. RECOVERY / CONDITIONING
The Greatest performed by The Mandibles made famous by Sia
Moves: Single-Arm Arnold Press & Lunge Combo, Single-Arm Shoulder Press & Lunge, Weighted Crunch, Single-Leg Extension, Lower Knees Front & Back

12. COOLDOWN / STRETCH
Don’t Wanna Know performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
Moves: Glute Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch, Soleus Stretch, Quad Stretch, Adductor Stretch