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BODYSTEP

BODYSTEP #109 30 min

29m

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  • BODYSTEP #109 Athletic

    BODYSTEP 109 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate
    Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. Warmup
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: S...

  • BODYSTEP #108 55 min

    Duration: 59 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    Moves: Boun...

  • BODYSTEP #108 30 min

    Duration: 33 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
    Moves: Bounce, Repeater Knee, Active Calf Stretch, Mar...

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