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BODYSTEP

BODYSTEP #109 55 min

55m

Up Next in All

  • BODYSTEP #109 30 min

    Duration: 29 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Rep...

  • BODYSTEP #109 Athletic

    BODYSTEP 109 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate
    Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. Warmup
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: S...

  • BODYSTEP #108 55 min

    BODYSTEP 108
    Duration: 59 minutes
    Equipment: exercise step, weight plates.
    Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony fea...

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